Of all the reasons for hair loss, genetic hair loss is most hard to prevent and cure. The genetic hair loss is directly linked to the hormonal imbalances in the body. Whilst there are solutions available in the market to prevent it, most of them are ineffective and ridden with side effects.
Prevent Genetic Hair Loss
Of all the reasons for hair loss, genetic hair loss is most hard to prevent and cure. The genetic hair loss is directly linked to the hormonal imbalances in the body. Whilst there are solutions available in the market to prevent it, most of them are ineffective and ridden with side effects.
To ensure healthy hair without resorting to the harmful hair products and medications, we need to realize the importance of natural ways to protect hair from falling. These can be simple homemade remedies or Ayurvedic remedies which help us to boost the health of our hair. One can also take some precautions to stop hair from shedding.
The most natural and safe way to improve health of hair and prevent it from shedding is to have a healthy and balanced diet. There is no substitute for a healthy diet full of nutritional value.
Hair is made of proteins and that is exactly what we need to boost the hair growth, a diet rich in proteins.
Fish, eggs and sprouts are rich in proteins, and the considerable intake of these foods helps us get rid of this disorder and have long and lustrous hair.
The unhealthy practices of eating a lot of junk food, taking lots of spices in the food and drinking water that is not clean has various health hazards and shedding of hair is one of them.
So at all costs, avoid junk foods. They do taste good, but have a whole lot of negative consequences on the body. Making a little compromise on the taste, one can go a long way in protecting his/her health.
Eat all vegetables, as they are important for healthy hair. Many people, especially kids have a disliking for certain vegetables. Due to this, they make compromises by ignoring the nutritional value of the vegetables. Make them understand the nutritional value of such foods and make sure they consume them.
In the same way, fruits also are extremely beneficial for the maintaing long and beautiful hair. Fruits like papaya, oranges, apples etc. also have medicinal values apart from taste.
Apple helps considerably in boosting the haemoglobin of the body due to its iron content. Make sure there is a daily intake of fruits.
Do not discard peels of some fruits like apples. They are rich in fibre. Fibre helps your body to absorb all the nutrients that are needed to boost hair and it also helps in making roughage.
A glass of milk is also advised every day. You can add honey to it to increase its nutritional value. It helps in stimulating the circulation of blood to head, thus promoting growth of hair follicles.
Aloe vera is known to have a curative effect when it comes to hair loss. Drink a glass of aloe vera juice twice a day.
To stimulate hair growth and prevent hair loss, oil massages are highly recommended. Massaging stimulates the hair follicles and oil cures the infections on the scalp.
Rinse your hair with lemon water. It has a healing effect on the scalp and health of the hair.