Ayurvedic methods for hair care are the most natural ways to nurture and nourish your hair and shelter it from the dreadful disorders of hair fall. The icing on the cake is that it comes with a package of numerous other health benefits and has no side effects
Ayurveda Care for Hair
Ayurvedic methods for hair care are the most natural ways to nurture and nourish your hair and shelter it from the dreadful disorders of hair fall. The icing on the cake is that it comes with a package of numerous other health benefits and has no side effects. The body type and the mind body balance decide the course of Ayurvedic treatment. Ayurvedic treatments are basically homemade remedies that lay emphasis to healthy diet that provides human body the necessary nutrition essential for healthy hair. Medication, oil massages, herbal treatments and healthy food; these all comprise the Ayurvedic treatment.
Aloe Vera- is an excellent herb for maintaining long and lustrous locks. Make a juice of aloe vera, add honey and consume it thrice a day.
A gentle oil massage- Oil massage is an essential aspect of anything and everything that has to do something with hair care. Massaging your scalp for around 10 minutes and running your fingers in oil drained hair stimulates the circulation of blood, oxygen and other nutrients that reaches the roots and follicles of hair, thus strengthening hair from their roots and promoting growth of hair follicles. It also keeps a check on dandruff with its anti-fungal properties.
Eat healthy foods- To keep oneself fit, the most important thing to consider is a balanced diet. A diet with just a right mix of proteins, vitamins, minerals, fats and other nutrients keeps all the health disorders at bay. Beautiful skin and lustrous hair are the by products of a healthy body. Fruits and green leafy vegetables are rich in fibres and vitamins necessary for controlling hair fall. Milk is also a great source of proteins and vitamins and should be consumed daily. Some vegetable soups and sprouts rich in proteins and vitamins are useful for healthy growth of hair as well. Water helps in hydrating the body and preventing scalp from getting dry and flaky. Sesame seeds, rich in magnesium and calcium are essential supplements to hair.
Natural herbs- Natural herbs have a great relevance when it comes to prevent or stop hair fall. They also help in beautifying the hair. Rinsing your hair with apple cider vinegar stimulates the hair growth by disinfecting scalp infection thus eliminating dandruff. Lemon juice too nourishes the hair follicles and prevents thinning of hair. To make hair look shiny, silica rich Horsetail can be used as well. Rosemary, Licorice and stinging nettle also boost hair growth. Herbal serum strengthens the hair tresses. A paste of egg yolk, amla and castor oil goes a long way not only in preventing hair fall but contributing to the regrowth of hair.